I am an actress, filmmaker, and yoga teacher based in the Hudson Valley. My physical and meditational practice is an essential part of my life. It is a pathway to myself and my higher purpose that I have access to simply through my breath. My classes are measured and exact; a stabilizing recipe to free expression. I design them to build strength in the body and strengthen your relationship to yourself!

My yoga and fitness education consists of 400 hours RYS (vinyasa + traditional hot) and FIRE (HIIT + SCULPT) with over 7 years of teaching experience. My own personal education of the Linklater Technique, Alexander Technique, and the Jungian framework of Active Imagination deeply inspire my yoga teaching practice.